Puppy in my Head
Count on the beloved children's book author Elise Gravel to come out with a book that sweetly tackles anxiety and mindfulness for kids. This book serves as a story and as a step-by-step guide to help calm down in times of unease.
Think of anxiety as a puppy, in your head. How would you calm that puppy down?
fits pandemic era
70% for kids, 30% for parents